Counselling can be life-changing in ways you don’t always expect.

It's not just about talking through problems – it's about feeling heard, understood and less alone in all that you are going through. Sometimes, we carry so much in our heads that we don’t even realise how heavy it is until we start saying it out loud.

There can be something so powerful about having a space where you don’t have to filter yourself – where you can be honest without fear of judgement.

As a counsellor, I am not here to fix things for you, but I can help you see things from a different perspective: challenge the negative thoughts you’ve grown used to and give you tools to handle life’s ups and downs in a healthier way.

As well as major events in our lives, it also helps us with growth, self-awareness and understanding why we react in the way we do.

It can help to untangle old wounds, recognise patterns that no longer serve us and build a stronger, more compassionate relationship with ourselves.